The Healthy for Beauty is all about… Your Lifestyle

1…is about food & fruits “BALANCE”

Your outside appearance reflects what’s on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2…is about food “MODERATION”

3…is about water “DRINKING”

Drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

4…is about “SUPPLEMENTS”

Taking vitamins, minerals, herbs & Nutrients help to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

5…is about “EXERCISE”

Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6…is about good “SLEEP”

Try and maintain a constant sleep pattern (7-8 hours per day). By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

7…is about “BAD HABIT”

Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. q Smoking causes premature aging and yellowing of the teeth and skin q while the smoke you inhale constricts the flow of blood to blood vessels and dries the skin, therefore preventing your skin of essential nutrients that your body supplies.